Stewarding the Temple: A Pastor’s Call to Physical Health

Stewarding the Temple: A Pastor’s Call to Physical Health

By Jason A. Tourville

Pastors often pour themselves out for others—preaching, counseling, visiting the sick, leading meetings, and carrying the spiritual burdens of an entire congregation. Yet in the midst of serving others, many neglect one of God’s most sacred trusts: their own physical well-being. Scripture reminds us, “Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies” (1 Corinthians 6:19–20).

Physical health is not vanity; it’s stewardship. Our ability to lead well, think clearly, and love deeply is directly tied to how well we care for the body God has given us. Let’s look at three key areas where intentionality can make a lasting difference: rest, nutrition, and movement.

1. Rest: The Foundation of Renewal

Exhaustion has become a badge of honor in ministry, but Jesus modeled a different rhythm. He withdrew to quiet places to pray and rest (Luke 5:16). Pastors who run on empty are more prone to emotional fatigue, poor decision-making, and burnout.

Practical steps for rest:

• Protect your Sabbath. Treat it as a command, not a suggestion.

• Prioritize sleep. Most adults need 7–8 hours nightly.

• Create evening rituals. Limit screens, dim lights, and unwind with prayer or reading.

Rest is not wasted time—it’s preparation for faithful service.

2. Healthy Eating: Fueling the Mission

Ministry often involves potlucks, coffee meetings, and long days where convenience foods win out. Over time, these habits can lead to weight gain, inflammation, and fatigue. Remember: food is both fuel and fellowship.

Practical steps for nutrition:

• Eat whole foods first. Focus on fruits, vegetables, lean proteins, and whole grains.

• Hydrate intentionally. Dehydration mimics fatigue and irritability.

• Practice mindful eating. Pause before meals, give thanks, and eat slowly—turning nourishment into worship.

Healthy eating is not about perfection; it’s about progress that sustains your calling.

3. Movement: Strength for the Journey

The pastoral life often involves long hours of sitting—at desks, in cars, or in counseling sessions. Movement counteracts the stagnation of a sedentary schedule and refreshes the mind as well as the body.

Practical steps for movement:

• Walk daily. Even 20 minutes outdoors can lower stress and improve focus.

• Strength train weekly. Building muscle supports weight management and longevity.

• Stretch often. Gentle mobility work reduces tension and enhances posture.

Think of movement as a spiritual discipline—one that aligns body and spirit for endurance in ministry.

A Closing Word

Caring for your body is not selfish; it’s strategic. A healthy pastor can preach longer, love deeper, and lead stronger. As you nurture your soul and mind, don’t neglect the vessel that carries them. Small, consistent choices today—resting well, eating wisely, and moving regularly—create a foundation for decades of fruitful ministry.

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
— 3 John 1:2